Posts filed under ‘Self-Help’
Which Power Do You Honor?

I had the most amazing experience today as I was out and about, running errands downtown. I was surprised to be unable to find a parking space, since I usually park in front of my destination, regardless how crowded the streets may be. I’d been circling the block for about thirty minutes when I spotted a van on the corner ahead of me about to pull out of its parking spot. As it moved out, I glided right on in… to see a sleek BMW sedan just ahead flashing it’s blinker as if it had been waiting to back into the exact same spot. The flashy BMW slowly pulled back alongside my car, and we both lowered our windows as soft flurries of rain drizzled down from the sky. The BMW’s driver was a 20-something Asian male wearing black sunglasses, who crisply announced, “I was waiting for this spot.”
I replied, “I was waiting for this spot, too. I didn’t see you there — I’ve been circling this block for thirty minutes.”
The Asian fellow furrowed his brow and looked very annoyed as he said, “I’ve been circling for thirty minutes, too.” As I looked at the young man, I saw another myself. A younger, male, Asian version of myself, perhaps, but I had a very clear sense that our roles could easily have been reversed. Only a moment of time had passed as I gazed into the depths of his Ray-Bans, yet I felt that there was only one course of action that would give me peace of mind; to relinquish the parking spot. I replied, “You can have this spot. It’s yours,” and pulled forward to watch the young man park his BMW there. I sighed as I noticed he hadn’t even said, “Thank you,” no doubt because he was sure that he was right and I was in the wrong.
As I began to drive around the block one more time, I bit my lip and asked Spirit, “WHY is this happening to me? I just don’t get it.” It was so strange for me to be deprived of a parking spot for thirty minutes — this had never happened to me before! As I passed the BMW in its corner spot on my circuit around the block, I noticed it’s license plate for the first time: “BM POWER.” Suddenly, I understood — and laughed out loud! When I was growing up, “BM” was a word that children used when they were talking potty talk, and seeing it proudly displayed as a source of power was just too funny! Naturally, the owner of BMW was most likely intending to demonstrate pride in his vehicle, but the wonderful and oh-so-timely message for me finally put my entire frustrating parking experience in perspective.
You can’t let the @#$% win the game, regardless how much power it might think it has. After all, you are always the one who chooses how you respond to every situation — your feelings and your attitudes are your greatest riches, and there’s no way that any kind of “BM POWER” (no matter how trying the situation may seem) can ever be greater than love!
Within seconds of this divine revelation, a car on the block ahead of me pulled out so I could park my car. In that instant I knew for sure that it really is that simple. All you have to do is decide which power you will honor in your life.
About the Author:
MBA, Intuitive, and Spiritual Life Coach, Cynthia Sue Larson helps people tap into the extraordinary powers that lie within them to create their best lives. Please visit her website: http://www.realityshifters.com.
Reverse Negative Self-Talk

I’ve often not realized how damaging the little things I say to myself and others can be. It may seem innocuous, humble or modest to say something like:
“I’m not very good at this“,
but when I hear my child repeating my very same words of self-abasement to someone else, I suddenly recognize the tremendous power hidden in those six little words.
My daughter asked me to help her tie a balloon string around her stuffed animal toys at a recent birthday party, and I cheerfully agreed to help. As I wrapped the balloon string around her stuffed toys, I was surprised to hear myself saying,
“I’m not very good at tying knots… I can’t remember all the knots there are“,
The words came out of my mouth before I could stop them — like slippery will-o-the-wisps who blew through the garden unbidden and unannounced. Once they’d burst out of my mouth, I could think of no way to retrieve them. My eyes caught my daughter’s eyes, as I looked for any clue as to whether these words had slipped away unnoticed, or had landed on her and taken root. My daughter’s eyes shone with the simple joy that I was helping her, and I hoped and prayed that my words hadn’t become part of her personal inner talk.
When I went to the bathroom a few minutes later, I overheard two children talking outdoors through the open window in the bathroom. I heard my daughter talking to a little girl, repeating verbatim exactly the same words I’d just spoken aloud and instantly regretted!
In that moment, I could see how the things we think and don’t say often get their start in early childhood, when we listen with reverence and full attention to every word our parents and care-givers say. These little words sink in very deeply, indeed.
What the Research Shows
Author Adam Khan shares a story in his book Self Help Stuff That Works of how Randall Masciana, M.S., found out what kind of mental strategy most improved a person’s performance when throwing darts. Masciana asked his dart-players to try everything from mental imagery (visualizing hitting the target) to Zen meditation (clearing the mind of extraneous thoughts). Masciana discovered that positive self-talk was the best technique for improving the dart thrower’s ability to hit the target. This kind of positive self-talk is very simple — it consists of talking to oneself in a confident, reassuring, positive, friendly way. Surprisingly, positive self-talk works better than anything else!
In her American Journal of Nursing article, “Making Self-Talk Positive”, McGonicle defines “harmful” negativity as being “awfulistic” – where everything is viewed as being catastrophic, “absolutistic” – using “must,” “always,” “never”, or “should-have” statements in one’s self-talk. It’s generally healthier to refrain from all-or-nothing thinking, discounting the positive, emotional reasoning, and personalization and blame.
In her book, Your Body Believes Every Word You Say, Barbara Levine recommends that we examine our seed thoughts for signs of mindless cliches and other negative elements, so we can replace these thoughts with something more constructive. Regardless whether our thoughts are positive or negative, Levine suggests that we reflect upon how we are feeling when these kinds of self-talk statements arise. We can then discover which thoughts help us feel better, so we can pay more attention to those thoughts more often.
Positive self-talk has been associated with reduced stress, which has been shown in numerous health studies to affect our health. Both thoughts and self-talk are based on beliefs that we form early in life. As I’ve now witnessed first-hand, beliefs shape our self-talk, which in turn affects our self-esteem… and our quality of life.
How to Transform Negative Self-Talk
The technique that works for me is to write two columns of phrases down… one on the left with the negative self-talk that I’ve noticed and would like to neutralize, and a column on the right for it’s antidote or reverse self-talk statement.
For example, if I wish to rectify my negative self-talk regarding my feeling of inadequacy tying knots, I would write down the reverse of my negative self-talk statement as something like this:
“I am very good at tying knots.”
At this point I am concerned more with my inner feeling about tying knots than with my actual ability at knot-tying. I know that by improving my confidence on the inside first, I will be able to more easily learn what it takes to be good at tying knots.
Perhaps more importantly, I’ll be setting a good example for every impressionable person around me, and feeling much better about myself.
For Further Information:
Grainger, R.D. (1991). “The Use–and Abuse–of Negative Thinking.” American Journal of Nursing, 91(8), 13-14.
Khan, Adam, Self-Help Stuff That Works (1999), a collection of 120 short chapters on taking your attitude and your effectiveness to new heights. Write to Adam at adamkhan@aol.com
Levine, Barbara H. Your Body Believes Every Word You Say: The Language of the Body/Mind Connection (1990). Boulder Creek, CA: Aslan.
McGonicle, D. (1988). “Making Self-Talk Positive”. American Journal of Nursing, 88, 725-726.
About the Author:
MBA, Intuitive, and Spiritual Life Coach, Cynthia Sue Larson helps people tap into the extraordinary powers that lie within them to create their best lives. Please visit her website: http://www.realityshifters.com
